With expert instruction, with easy-to-follow, easy-to-practice video demonstrations, you’ll learn
Avoidance & Protection Strategies
| • How awareness of your surroundings helps you identify – and avoid – potentially dangerous situations • Which techniques you should use, how to use them, and when • Misconceptions that could cost you your life • When to run – and when not to • How and why to respond immediately • How to use your best weapon (your mind) • Nonviolent techniques that prevent violence • Techniques for escaping choke attacks and rape scenarios – including one that works whenever it’s tried |
Defense Techniques
| • Against unarmed attacks • Against knife attacks • Against pistol attacks • Against rifle and shotgun attacks |
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